About
Designed specifically for men in their 40s and 50s, the 'Getting Up Again' course is your definitive guide to transforming loss into a lasting legacy. This program embodies our commitment to guiding men through life's complexities with proven resilience coaching, empowering you to thrive, not just survive. Based on the acclaimed book, this course taps into your innate ability to be resilient, providing practical skills to navigate adversity with confidence. We delve into the four foundational building blocks of lasting resilience, refined through Master's research and delivered through a science-backed path: 1. Positive Self-Esteem: Use the ABC tool to reshape limiting beliefs, understand your personality with the Big 5 model, and make peace with your past by rewriting your story with gratitude and forgiveness. 2. Autonomy: Gain control by understanding agency and fostering an internal locus of control. Use practical techniques for goal setting, decision-making, and assertiveness to prioritise your needs. 3. Positive Relationships: Understand the fundamental human need for belonging and identify healthy connections based on trust and shared values. Learn about relationship dynamics and how to set healthy boundaries. 4. Being Change-Fit: Improve your navigation of the world through effective communication. Understand facts, feelings, thoughts, and expectations to send and receive complete messages. Develop change-fit skills by embracing life's constant changes. This course offers practical exercises in each lesson to help you implement these powerful concepts into your daily life, making resilience a habit like going to the gym or brushing your teeth. Whether you have the book or not, you’ll gain valuable insights and actionable strategies to bounce back from setbacks, solve problems, and broaden your experience of the world. Through this program, you become part of a movement, fostering your own lasting legacy.
You can also join this program via the mobile app. Go to the app