Unearthing Your Compass
- Herman Veitch
- Sep 10
- 2 min read
Identifying Your Core Values
Introduction
Our lives are a tapestry woven from countless decisions, big and small. But what guides those choices? What determines whether we feel fulfilled or adrift? The answer often lies in our values – the deeply held beliefs and principles that shape our actions and guide our lives.
Identifying and articulating our core values is a crucial step towards living a life of purpose and fulfilment. It helps us understand what truly matters to us and provides a framework for making choices that align with our deepest beliefs.
Practical Exercises for Uncovering and Articulating Our Values:
The "Life Review" Exercise: Reflect on past experiences, both positive and negative. What values were most important during those times? What experiences brought you the greatest joy and fulfillment?
The "Hero/ine Worship" Exercise: Consider the people you admire most. What qualities do they possess? What values do they embody?
The "Obituary Exercise": Imagine your own obituary. What do you want people to say about you? What values do you want to be remembered for?
The "Values Clarification" Exercise: Create a list of potential values (e.g., honesty, compassion, freedom, creativity, growth, contribution). Reflect on each value and consider how it resonates with you.
Creating a Personal Values Statement:
Once you've identified your core values, consider creating a personal values statement. This can be a simple list of values, a short affirmation, or a more elaborate statement that captures the essence of what matters most to you.
For example: "I value honesty, compassion, and personal growth. I strive to live a life of purpose and make a positive impact on the world around me."
Using Values to Set Goals and Make Decisions:
Align your goals with your values: Ensure that your goals are aligned with your core values. Are your goals meaningful and fulfilling? Do they contribute to a life that reflects your deepest beliefs?
Use your values as a decision-making framework: When faced with a difficult decision, consider how each option aligns with your values.
Regularly review and reassess your values: Your values may evolve over time as you grow and learn. Regularly reflect on your values and make adjustments as needed.
Conclusion
Identifying and living in alignment with our core values is an ongoing journey of self-discovery. It requires consistent self-reflection and a willingness to make choices that reflect our deepest beliefs. By understanding what truly matters to us, we can create a life that is authentic, fulfilling, and deeply meaningful.
Want to delve deeper into the process of identifying and living in alignment with your core values? Check out my book, "Getting Up Again and Other Stories We Tell Ourselves About Being Strong," and explore my transformative course for valuable insights and practical exercises.
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