Living with Intention
- Herman Veitch
- Oct 29, 2025
- 2 min read
Shaping Your Life with Purpose
Introduction
We often drift through life on autopilot, reacting to external stimuli rather than consciously choosing our path. However, a more fulfilling and meaningful life emerges when we live with intention – when we consciously set our course and navigate towards a desired destination.
Setting Intentions for How We Want to Show Up in the World:
Define your values: Start by identifying your core values. What truly matters to you? What kind of person do you want to be?
Visualise your ideal self: Imagine your ideal self – the person you aspire to be. What qualities does this person embody? What kind of life do they live?
Set clear intentions: Based on your values and your vision for your ideal self, set clear intentions for how you want to show up in the world. These intentions could relate to your relationships, your career, your personal growth, or your contribution to society.
Making Conscious Choices that Align with Our Intentions:
Reflect on your choices: Before making any significant decision, take a moment to reflect on whether it aligns with your intentions.
Prioritise your values: When faced with competing demands, prioritize actions that align with your core values.
Develop supportive habits: Cultivate daily habits that support your intentions, such as mindfulness meditation, exercise, and spending time in nature.
Practice self-compassion: Be kind to yourself as you work towards living in alignment with your intentions.
Regularly Reviewing and Adjusting Our Intentions as We Grow and Evolve:
Regularly reflect on your progress: Regularly assess your progress towards your intentions and make adjustments as needed.
Re-evaluate your intentions: As you grow and evolve, your values and priorities may also change. Regularly review and adjust your intentions to reflect your current circumstances and aspirations.
Embrace change and flexibility: Life is unpredictable. Be willing to adapt and adjust your intentions as needed to navigate life's twists and turns.
Conclusion
Living with intention is not about rigidly adhering to a predetermined plan. It's about setting a course, navigating with awareness, and making conscious choices that reflect our values and aspirations. By living with intention, we can create a life that is authentic, fulfilling, and deeply meaningful.
Want to delve deeper into the practice of living with intention and cultivate a more purposeful and fulfilling life? Check out my book, "Getting Up Again and Other Stories We Tell Ourselves About Being Strong", and explore my transformative course for valuable insights and practical exercises.
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