Learn about projections in relationships and how to work with them for personal growth. Discover how to recognise your own projections, withdraw them, and use them as opportunities for self-awareness.

Learn how to manage expectations in your relationships. Discover how to communicate your expectations clearly, listen to the expectations of others, and develop flexibility when expectations are not met.

Explore the fascinating interplay between culture and agency. Learn how cultural norms and values shape our understanding of self-determination and how to navigate cultural differences in a respectful and empowering way.