Discover the power of choice and how it shapes your life. Learn to recognise the choices you make in every moment, even when they feel limited, and cultivate a sense of empowerment and possibility.

Explore the fascinating interplay between culture and agency. Learn how cultural norms and values shape our understanding of self-determination and how to navigate cultural differences in a respectful and empowering way.

Discover the importance of developing a sense of agency – the belief in your ability to influence your life. Learn how to overcome barriers to agency and take control of your destiny.

Explore the concept of autonomy, its importance for well-being and resilience, and learn how to cultivate greater self-determination in your own life. Explore the concept of autonomy, its importance for well-being and resilience, and learn how to cultivate greater self-determination in your own life.