We live in an age where we are constantly told to update Windows, Thunderbird, Firefox, Avast, and the like. So we update for fear of not being able to operate these things to which we are so inextricably attached. But what about our brains, our minds? Do we ever receive equivalent updates for our thinking?
 
Thinking About Thinking: An Introduction to observing your mind (2017) by Herman Veitch is a guide to doing just this: updating our perceptions, our thinking, and our behaviour. An experienced counsellor and mentor, Herman Veitch writes in an accessible, easy manner and makes complex concepts easy to understand. A firm and gentle affirming teacher, he invites his reader to sit beside him as he shares valuable life lessons and information for living the best life we can. Thinking about our actions is a good way to do this. He argues that "the quality of what you do is determined by the quality of your thinking."